"^^" Means I'm referring to the post above mine.

I read your posts, I understand what you're getting at. But I don't think you understand what I'm getting at.

The phrase "Intensity fatigue" is wrong in soo many ways. This has nothing to do with intensity and everything to do with density.

Whether you do 1 set of 12 or 4 sets of 3 the intensity is the same. However the density is greater for the former and lesser for the latter, but the volume remains the same (12 reps).

But if you can only do 1 set of 12 but you can do 5 sets of 3, obviously you've got more volume with the 5 sets.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

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