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But if you can only do 1 set of 12 but you can do 5 sets of 3, obviously you've got more volume with the 5 sets.
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Ah, but what makes for the best muscle growth?
Volume or density?
This is what I'm trying to get straight..
Like I say, I'll try the 5 sets of 5, see how I feel as far as fatigue goes, but I have a feeling it won't be as "intense" (ball busting).
It'll shake things up, if nothing else..