Quote:
BTW...I thought ya'll read Maximum Strength..
455 to 505 is a BIG jump. It is quite possible to miss a lift simply due to not enough acclimation.
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Never read it
And yes 455 to 505 is a BIG jump. I wasn't thinking very much when doing this , just keeping up with my steady increases of 50lbs and 40lbs ( adding two 25's then taking those off and putting on two 45's )
I was doing this assuming my max 1 rep was 505lb. Kane , what your saying does make sense to me and you do have lots of knowledge when it comes to this.
Next time I do my 1Rep lift I will go to the 455 then start adding 10-15lbs at a time to see how that will help.
More singles and less of a weight jump when I get closer to the PR mark.
Also proper rest between sets. I fall victom to this when I train alone. I hate sitting around and waiting. I either don't wait long enough or I go and do something else in between. Either way it dosen't help. When training with someone it's different , the rest is there.
This particullar day I was not patient enough and that's what it comes down to. I know (staying positive here) I can hit a 505 deadlift , just need to come at it the right way.