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Old 02-24-2009, 07:27 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Tuesday February 24th

183lbs

Uni Press
55x2
55x2
55x2
50x2
50x2

Pullups
+40x4, +40x4, +35x4, BWx9

I got +1 rep on second set over last week.

Neutral Grip DB Press
75x10x2, 75x6

I was going to do a cluster set to get the last 10 reps, but after 6 I was done.

Zottman Curls
50x3, 40x6x2

35's, 40's, and 45's were taken...so obviously I grabbed the next rediculous weight. After that set the 40s came back so I finished with them.
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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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