Quote:
Originally Posted by widdoes2504
Good work Joker.
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Thanks.
Gym Day
Hack Squat
180 x14
230 x12
270 x13
320 x9
360 x8
410 x8,5
Squat thingamijig machine
360 x10
450 x12,13
Leg Extensions
225 x16
240 x17
255 x18
270 x16
Hams
Seated Leg Curls
125 x15
145 x12,11,9,10,9
Calf Extensions (plate Loaded)
215 x15,12,12,12,11,9
Ab Stuff
cardio Recumbant Bike 20min
training and diet going well. I did finally have a cheat meal this past Sunday. Went to Olive Garden Restuerant and ordered a bowl of Chicken & Gnocchi soup(A creamy soup made with roasted chicken, traditional Italian dumplings and spinach), and a bowl of Zuppa Toscana(Spicy sausage, russet potatoes and cavolo greens in a creamy broth). Also ordered the Smoked Mozzarella Fonduta
(Oven-baked smoked mozzarella, provolone, parmesan and romano cheese. Served with Tuscan bread.)
I'll tell you IT WAS SOOOO GOOOD, also feel like it re-charged me to go another 3-4weeks of clean eating.