24/2/09

Extra Mobility/Activation Workout

Glute Bridges 60 reps
Superdogs 20 reps
Planks 3 sets x 1min

Plus Tonnes of foam rolling for the glutes, hams, quads groin and calves.Was gonna drag sled too but I had to work like 11 hrs and couldnt make it there.Discovered how much I suck at planks after not doing them for a while.I need to get this fixed for sure.Will start doing them on my extra workouts days again.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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