Well I think I figured out why this diet isn't working as good as it should. Besides the fact that I was using cooked weight instead of uncooked which was a big enough mistake on its own... I also made a mistake in my spreadsheet that was doubling the amount of ground beef that I was accounting for...
Sooo.... I've probably been taking in closer to 4000cals then the 3000cals that I planned. Its all coming together now.... So 2nite I have to do some refiguring etc.
Oh ya, got some batteries for my scale. Should be able to figure out exactly what I'm taking in now.
IW
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