Yeah I have Pitski.
I am pretty much just waiting to Finalise things with Wesley at IAs.So have been sort of filling in the blanks most weeks cos it has taken a while to get setup with IA due to the time differences here etc. I was gonna give the 5/3/1 a good run for a bit.I think that would be a great way to get some quality volume work and also to vary total workload better than say a 5x5.
I will prob do something like this (more reps) until I get setup with IA, which I am hoping will be very soon.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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