Thread
:
IronWorker - SS gone WestSide
View Single Post
02-24-2009, 05:25 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Everything is in grams. lol
100g lean ground beef = 15g fat, 20g protein,
iron_worker
View Public Profile
Send a private message to iron_worker
Find all posts by iron_worker