I think it's way too much. Since you are going to the gym several times a week anyway, break up the routine and do no more than 2 body parts in a session.

There are a bunch of routines listed in a sticky at the top of this forum. (I just started the Max-OT--soft of--routine myself).

Also, as for not seeing many results, you say you are eating "pretty good" but are you eating enough?

What does that mean, and what are you doing for the lower body. Squats I hope!

I only see one back exercise. And no abs? Need those, too.

Let us know a little bit more about you: age, weight, goals, etc.

__________________
There are no stupid questions, just stupid people.
Two wrongs don't make a right, but three rights make a left.
Are you eating while you are reading this? You should be... --hrdgain81
Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Well, the Blog's (finally) back (again!):
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Here is my newly-created World of Warcraft Blog:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
. Feel free to stop by and comment.