Quote:
Originally Posted by HIThopper
Yeah I have Pitski.
I am pretty much just waiting to Finalise things with Wesley at IAs.So have been sort of filling in the blanks most weeks cos it has taken a while to get setup with IA due to the time differences here etc. I was gonna give the 5/3/1 a good run for a bit.I think that would be a great way to get some quality volume work and also to vary total workload better than say a 5x5.
I will prob do something like this (more reps) until I get setup with IA, which I am hoping will be very soon.
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Give it a go, I have just finished the first wave (x5's), I prefer doing this to 5x5
I love the light sets after the main work (3-5 x10 @ 50%)
Will you do the strength version, bodybuilder version, or your own variation?