Thread: HIThoppers Training Journal
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Old 02-25-2009, 01:24 PM
Jonson Jonson is offline
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Join Date: Sep 2007
Location: Essex
Posts: 209
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Originally Posted by HIThopper View Post
Yeah I have Pitski.

I am pretty much just waiting to Finalise things with Wesley at IAs.So have been sort of filling in the blanks most weeks cos it has taken a while to get setup with IA due to the time differences here etc. I was gonna give the 5/3/1 a good run for a bit.I think that would be a great way to get some quality volume work and also to vary total workload better than say a 5x5.

I will prob do something like this (more reps) until I get setup with IA, which I am hoping will be very soon.
Give it a go, I have just finished the first wave (x5's), I prefer doing this to 5x5
I love the light sets after the main work (3-5 x10 @ 50%)
Will you do the strength version, bodybuilder version, or your own variation?
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