Flat bench 3*8@225
Hammer strenght military press 3x10@70 each side
Dips 3x12 ~ next week I will add weght as they are getting easier.
Db hammer press 3x8 w/ 85's and 1x6 with 106's
One arm pulldowns
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Last edited by TALO; 02-25-2009 at 06:33 PM.
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