Wednesday Feb 25th/2009
Flat BB Bench
bar x 8
115lb x 10
155lb x 10
165lb x 10
175lb 2x10
Single arm DB Row
40lb x 12
45lb x 12
50lb x 12
55lb x 12
60lb x 12
65lb x 12
Incline Bench
bar x 5
95lb x 10
115lb x 10
135lb x 5
Wow, tris are trashed.
Seated DB Curls
20lb x 10
25lb x 10
27.5lb x 10
30lb x 9,8
Thoughts
Wow this volume stuff really kills me.
IW
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