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Old 02-25-2009, 06:15 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Wednesday Feb 25th/2009


Flat BB Bench
bar x 8
115lb x 10
155lb x 10
165lb x 10
175lb 2x10


Single arm DB Row
40lb x 12
45lb x 12
50lb x 12
55lb x 12
60lb x 12
65lb x 12


Incline Bench
bar x 5
95lb x 10
115lb x 10
135lb x 5

Wow, tris are trashed.

Seated DB Curls
20lb x 10
25lb x 10
27.5lb x 10
30lb x 9,8

Thoughts

Wow this volume stuff really kills me.

IW
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