Cmon J you know me, of course I'll be doing the strength version.I will hopefully talk with IA this weekend and then get started with him.I will probs run a 5/3/1 for a short break from maximal stuff but I'll wait to see what IA has in store for me.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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