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Old 02-26-2009, 06:13 PM
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ptownbuilder ptownbuilder is offline
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Join Date: Feb 2009
Location: Pueblo, Co
Posts: 13
Default I Need Some Help/Advice Please

I'm 5'6'' weight 157 pounds, 20% body fat. I want to cut and have abs and be lean. I've been on a 1400 to 1900 calorie diet. I lift three days a week, the other four I run for thirty minutes and hit abs and forearms. The diet is clean, but I haven't lost or become more defined. Any advice?
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