Weight: 227

5 min w/u run.

DEADLIFT

135x5x2
205x5x2

Man.. WHY am I @!*!@ looking DOWN on the way down???!!

Oh well.. Back seems okay after a day..

Wanted to show you guys what it looks like for me when my butt is in the air, and my legs are straighter, and how they are when I bend my legs more..

I did a few with my butt in the air, then some more from a more crouched position..



Looks to me that my back is rounded when I try to keep my butt up more..

Thoughts?

(and please disregard the "looking down" abortion.. )


SPLIT SQUATS

NWx5x1
40x5x1
60x4x1
80x3x1
100x2x1
120x5x3

BOSU PUSHUPS


10x3

FACE PULLS

"11"x10x3