Bench - 185X3, 185X3, 205X5, 215X3, 225X2, 225X2, 205X8
JM press - 3X8 75
HS low rows - 3X6 w/ avg bands
Face pulls
Dips - 2X6 BW + 60

I shouldn't have done high intensity stuff for bench. No way I'm recovered. I'm going to be doing more hypertrophy oriented work over the next couple of weeks. JM presses are fun.

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