Spring 2009 Training
Mesocycle 6 - Week 2
Deadlift Day
Beginning Thoughts:
This is yesterday's workout...I wasn't in the mood to go to the gym and I felt kinda meh in general...Haven't slept much this week. Workout:
Medicine Ball Twists:
12 lbs x 12 reps x 3 sets
Deficit Deadlifts:
355 lbs x 2 reps
365 lbs x 2 reps
375 lbs x 2 reps
385 lbs x 2 reps
395 lbs x 2 reps
Pistols:
I've ditched the box and I tried doing these with my heel elevated off a 5 lbs plate and 5 lbs in each hand for support. I got 3 reps on my right leg and 1 rep on my left. I wish I had taken a video of this.
Pull-ups:
BW x 5 reps
BW + 20 lbs x 3 reps x 3 sets
Dumbbell Rows:
My workout takes too long as it is. I am gonna be ditching this exercise.
Medicine Ball Twists:
12 lbs x 12 reps x 3 sets Videos:
Deadlifts:
Overall Impression:
Weight-loss update coming right up...
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