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Old 02-27-2009, 07:45 AM
homerj742 homerj742 is offline
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Join Date: Jul 2006
Posts: 89
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Seems you might be at too much of a deficit, which could cause muscle loss.

Do a search for "Harris Benedict calculator" and punch in the info. When it gives you your calorie intake, decrease it by 300-500.

Maybe use fitday.com to track your calories? It's been working good for me so far.
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