Quote:
Originally Posted by BG5150
Who cares what your body fat % is? If you don't like what you see in the mirror, change it. Sure, it's nice to quantify things sometimes, but I think people get overly concerned with weight and body fay %'s and the like.
[I didn't mean to sound harsh or snippy. But the mirror is a better judge of your physique than a scale or calipers, IMHO.]
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I agree with you. I just like to quantify things as another way of seeing progress (compounding the mirror method). The calipers may not be accurate, but as the readings get smaller, I get more and more motivated.