Friday Feb 27th/2009

Weight: 186.0 I definately looked/felt leaner all this week and the scale proves it. I think I may have my diet more or less figure now. Running the TCD for 5 days straight is going to be great I think.

Deadlifts
bar x 5
40kg x 5
60kg x 5
80kg x 3
100kg x 5
120kg x 5
130kg x 5
140kg x 5
150kg x 4

My last rep started to fall apart so I abandoned it but overall I'm happy with that.

BB Lunges
bar x 8
65lb x 8
85lb x 8
95lb x 8

Oblique Cable Twisty Thing
40lb x 12
45lb x 12
50lb x 12
55lb x 12

Thougths

This workout was a little pressed for time. I would have done at least one more exercise but no time no time!

IW