27March
-Chest/Abs
1.Flat Barbell Bench:315 X 6, 335 X 5, 345 X 4
2.Incline Barbell Press:275 X 6, 285 X 5, 295 X 4
3.Decline Barbell Press:285 X 6, 295 X 5
4.Weighted Dips:45 lb X 8, 60 X 8

-Bench remained about the same, but I felt stronger. I probably could've went a little heavier, but I wanted to hit at least 5 on my own. Inclines went up from last week as well as declines. My weighted dips were the biggest improvement. I still could've went even heavier. I'm good at dips. Definately a win in my book because of the strength I felt. I also did my warmups a little different. I did the 135 X 12 (slow), 135 X 10 (fast), 225 X 4, 275 X 1, 295 X 1. I think I was stronger on my second set than my first because I was better warmed up. Next time I will do 275 X 3 for a better weight acclimation set.

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