ALOT Of couse there is!! But One of Wesleys policies is to do a phone consultation (I used skype,great too its free) before he gives a routine/ plan so I talked to him last night.Very nice guy, we had a great chat.


LOL thx E I am usually up reading or reviewing that nights workout too!!! That Tumminello guy has kept me very busy over the last few days aswell!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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