DE Squat Day
Box squats with the blue band today, went well I am starting to like bands alot!! did 8 sets and moved to RDLs, these were great, glutes were firing alot better so I guess all this extra stuff is helping.Finished with heavy dumbell side bends.All rep PRs.
DE Squat Day 27/2/09
Box Squat + Blue Bands 8x3 70kg
RDLs 3x7 115kg
Dumbell Side Bends 2x10 40kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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