Feb 27/09

10 min w/u run.

SQUATS

BARx5x2
65x5x1
85x4x1
135x3x1
155x2x1
175x2x1
195x1x1
215x1x1
225x5x3

That's the first time I was really glad I had those stopper bars under me those last couple reps.. My form must be getting better..

Definately getting a bit deeper than when I first started..

I really appreciate Ross's tip.. Concentrating on shooting my ass backwards rather than my knees forwards has really taken the pressure off my knees, and I no longer have any soreness there afterword (knock on wood!).

PRESS

BARx5x1
65x4x1
85x3x1
105x2x1
125x1x1
135x3x3

Last one of those.. Next time I'll go back to 125x5's..

CHIN UPS

5x5

Definately more exhausted after the 10, 5, 5's, so I'll stick with them..