03-01-2009, 05:11 AM
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Rank: Member
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Join Date: Jul 2006
Posts: 89
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http://www.solid-gains.com/info/4-ha...alculator.html
http://www.freedieting.com/tools/calorie_calculator.htm
Not all calculators are created equally, take an average of the 2. and from there just subtract 300-500, no more!
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