Quote:
Originally Posted by TALO
So if you were to have 3000 calories at McDonald's that would be the same to you as haveing 3000 calories of chicken and rice ?
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You might feel like crap if you at 3,000 cals of McDonalds as opposed to chicken and rice.
If on a deficit, I find it more important than ever to eat quality calories (complex carbs, lean proteins, veggies) because I want to feel energetic through out the day, and perform well at the gym.