Gym Day

Bench Press
225 x14
245 x10
265 x8
275 x6
285x 5
235 x9

Smith Super wide grip Incline
180 x12,11,9,10

Decline Hammer
275 x16,14
295 x12

Wide grip Machine Flys
220(stack) x14,15,12,12

Tri's

Close Grip Bench Press
155 x15
165 x13
175 x10
185 x8,6

One arm reverse grip pulldown
60 x15
70 x14
80 x11,10

added some dips

Cardio Treadmill 37 min

Ab stuff

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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