Definitely a good point Talo. I do not think that if you are eating a bunch of crap all day and staying at a deficit you will be losing. If you are losing and eating only McDonalds, are you losing what you want to be losing?

Anyways, thats obviously not the point of the thread but still. Keto diets have been the only thing that have ever really worked for me. I have tried adding carbs into my diet but if i go anything over 30g carbs a day i start to maintain/gain even at a deficit (of course this could be added water or other various things). Still its the overall look that counts right? So although i love some carbs here in there, i have to decide if they are worth eating.