Oh, did you read the review, TALO (of good calories bad calories)? I really think that book while having good RAW info is mostly pseudoscience in it's interpretation. There is no reality there.

And one thing I am noticing is people keep talking about whether I do THIS "one" day or that "one" day. It ain't about one day. It is about overall intake OVER TIME.

One thing I think helps is to try to step outside the whole bodybuilding world and look at it from a general fat-loss perspective.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.