I don't think there is a magic miracle.

I do agree with DH on the stomach matter. I hate working out with a full stomach.

Depending on the time of day I will always eat or drink something before I work out. But I never stop taking my BCAA's . Maybe it's over kill on my part , but it sure aint going to hurt . Plus it helps me get in my 4-6 L of water each day.

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