[QUOTE]i'm not sure where this "exhaustion" mentality is coming from anyway.[/QUOTE
By exhaustion I don't mean dripping with sweat.. I mean lifting as much as you can for as long as you can..
ie. doing 10 chin ups at once, rather than 5 x 2..
I thought that's how you get muscle growth, by fatiguing the muscle..
Notice I don't talk about exhaustion with DL's or anything..
I wasn't doing the heavier weights to break a sweat (not that I wasn't sweating).
I have no problem doing the lighter weights more often, till I get the form right..
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