I really should double check what I write before I send it.
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Doesn't seem to make a difference when I cut myself off, though..
Should get checked out for diabetes (gulp)..
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I wouldn't think you've got diabetes. But I guess it wouldn't hurt to get checked out. I wake up at least once if not twice to go . Water is very important so don't be shy on it.
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My math isn't great, but it looks like I'm going to have to add another 20% of something to get the 100%.. LOL
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Sorry , yup add 20 to your fat. 40/40/20 (p/f/c) But do it anyway you want to.
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That's 2930 with the cardio on my off days (15-20 minutes of HIGH intensity) accounted for, right?
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Just keep it the same no matter what . Everyday all day.
If you WANT to make them different. Then have the 2930 on weight training days and go less on cardio days.