Here's an example of how I was eating on a daily basis and breaking it down, before i fell off the wagon:

Blueberry shake

(2 cups of blueberries, 1.5 scoops of protein powder, 1/8 cup of walnuts)

Chocolate shake

(1tbsp peanut butter, 1 tbsp fructose, 2 tbsp cocoa, 35g whey, 1 cup of milk)

Fruit Salad

(1.5 cups 1% cottage cheese, 1 cup of grapes, 1/8 cup of walnuts)

Oats

(1/8 cup of ground walnuts, 1/4 cup milk, 1/2 cup oats, 1 cup of 1% cottage cheese, 1 tbsp brown sugar)

Omelet

(4 Egg whites and 1 whole egg with 1 1/4 cubic" of cheddar, 1/4 cup salsa,1 tomato, and 1 orange)

Yogurt shake

(1/2 cup of frz. strawberries, 3/4 cup of yogurt, 1/8 cup of walnuts, 1 tbsp of fructose, 35g of protein powder)

Post WO shake

(30g of whey protein, 70g of waxy maize)

CAL: 2750 Protein: 226g. Percentages: 44% C, 33% P, 23% F


Jesus.. That's alot of meals.. And I'd STILL be shy 200 cals..

I'd better start getting up earlier.. LOL

It was easier on night shifts, when I'd be up all day and then till 6am..

Harder the first day off when you don't get up till 11-1pm..