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Ok, time to get my act together, cardio and diet-wise!!!
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03-01-2009, 03:23 PM
TALO
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Light Heavyweight
TALO's Stats
Height: 6'1
Weight: 230
Bench: 3x350 (decline)
Squat: 1x500 (box)
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
So separate it before you cook. You can weigh your your own if you want.
There are way around it , bottom line is you have to be willing to do it . If not then go ahead and drink the shakes , but don't expect to lose the belly
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