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And what's in this shit ?
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Chicken breasts, onion, oregano, tomato sauce, olive oil, green peppers, whole wheat pasta, mozzarella..
I'll see if I can find the recipe..
The pasta and the mozzarella would be the biggest offenders, here..
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our body needs time to digest and release slowly (depending on the time of day )
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No heavy carbs before bed, you mean?
What's your favorites?
I heard peanut butter and apples were a good snack, but before bed?
What do you guys think of waxy maize after a work out?
What about protein powder?
What DO you guys eat after a workout?
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How many blueberries do you think you need to eat in order to get 25 to 50 grams of carbs?
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So besides them going right through you, they're ok?
Blueberries were good anti-oxidants, I heard..
I don't think I'll bother with chocolate/peanut butter or banana pb shakes anymore, though..