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Reps
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03-01-2009, 08:15 PM
ptownbuilder
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ptownbuilder's Stats
Height: 5'5''
Weight: 157
BF %: 20
Bench: 225 max
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Join Date: Feb 2009
Location: Pueblo, Co
Posts: 13
Reps
I've read that higher reps and lower weight is actually the best to cut and that less reps and lower weight isn't actually how to bulk. What are good ranges of reps for both bulking and cutting?
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