Spring 2009 Training
Mesocycle 6 - Week 2
Squat Day
Beginning Thoughts:
This is today's workout...I wasn't feeling very into working out....Kinda wanted to skip lol.. Workout:
Cable Wood Chops:
17.5 lbs x 12 reps x 3 sets
SSB Box Squats:
335 lbs x 2 reps x 2 sets
355 lbs x 1 rep x 2 sets
Damn these were heavy as shit to move!
Rack Deadlifts:
315 lbs x 5 reps
335 lbs x 5 reps
365 lbs x 5 reps
385 lbs x 5 reps
Unilateral RDLs:
45 lbs x 7 reps x 2 sets
65 lbs x 7 reps x 2 sets
Cable Wood Chops:
22.5 lbs x 12 reps x 3 sets Videos:
SSB Box Squats & Rack Deadlifts:
Overall Impression:
Very tiring...those SSB Squats are hard....Throws me WAY off my groove. I hope the carry over is worth it.
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