DE Bench Day

Cold smoked the bench today!!, speed was great,did my 9 sets of 3 grips and then moved to dumbell JMs, I do these with a single spinlock dumbell and do a normal JM press, it works great and I use more weight cos I dont have to try balance a damn barbell.Finished with Hammer grip pullups, I did sets of 6 with 30 secs between sets, lats pumped up awesome!!

DE Bench 3?/2/09
Bench 9x3 55kg
DB JMs 4x8 35kg
HG Chins BW 5x6 (30 secs between sets)

Good day.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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