Ross is right , this stuff has been talked about over and over again....but ,
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What do you guys think of waxy maize after a work out?
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It's good.
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What about protein powder?
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What about it ? You know to take it what else do you want to know about it ?
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So besides them going right through you, they're ok?
Blueberries were good anti-oxidants, I heard..
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Who said they go right through you ? Yes they are very good anti-oxidants.
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I don't think I'll bother with chocolate/peanut butter or banana pb shakes anymore, though
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Do what you want. Banana's are good for you , Natural Peanut Butter is good for you and sometimes it's nice to have this as a snack. Just don't make 85% of your meals Shakes.
I know you want to have everything answered directly to YOU , but man you have to read some stuff on this board other than what you post. It will make things easier for you.
