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Old 03-02-2009, 06:10 AM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Today ( March 2nd )

Morning Workout 5am

Showed up at 10 to 5

Started with dynamic warm-ups.

AT Band 1x12 (each side)
Hip Circles
Hip Swing
Neck Rolls
Walking Knee Ups 1x12 (each side)

Squats
(warmup to)
6x4 @ 365

Leg extensions and Leg Curls 3x10

Missed out on Leg Presses today. Had to get my ass to work. I'm not a huge fan of morning workouts because not only do I hate waking up earlier than I have to , but I'm weaker due to the fact that I take a long time to wake up and I'm usually training on an empty stomach.

But if I don't do it in the morning while on day shift , I just wont get it done.
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