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03-02-2009, 07:36 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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No you don't need to.
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No need to warm up muscles more than once. For example if your chest routine consists of flat bench, incline bench and dips, you only need to warm up for the first lift. You body should be well-primed for the subsequent ones. However, sometimes I like to do a quick, light "warmup" set to get used to the movement
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