Thursday 2/26/09

Pull-Up
1x8
1x7
1x5
1x3

Barbell Row (off the floor)
4x5x115

Dumbbell Overhead Press
8x30's
8x40's
8x50's

Dips
3x6 +25

HIIT 10 minutes

Notes:
My elbow hurt during that last set of DB OH Press. I probably shouldn't have done the dips either.

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What don't kill you make you more strong -- Metallica - Death Magnetic