Saturday 2/28/09
Overhead Squat
8xBW
6x45
3x65
3x6x75
Deadlift
5x135
5x225
Cable Pull Through
1x12x100
2x12x120
Hanging Knee Raise w/kickout
2x8
Dumbbell Sidebend
2x12x45's
HIIT 10 minutes
Notes:
Really liked this workout, it more like what I used to do regularly. Felt good to deadlift again. I'm definitely going to take these real slow with working sets of 1x5 once a week and gradual progression.
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What don't kill you make you more strong -- Metallica - Death Magnetic
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