Sunday 3/1/09
Chin-Ups
2x(2x3 +15)
Overhead Press
3x5x115
Barbell Row (off the floor)
4x5x115
Skull Crusher
1x8x60
High Pulls
2x10x60
HIIT 10 minutes
Notes:
No more pressing or tricep work until the elbow is better. I can pull OK. So I'll start off by concentrating on the lower body stuff and upper accessory with Bench Press in mind.
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What don't kill you make you more strong -- Metallica - Death Magnetic
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