Haha thx Riddick!! You are right tho, there is nothing uber complex about doing 1 set of 1 exercise, "resting" a week or 2 from said exercise, detraining so fucking badly it makes me cry when I think about it and then repeating the whole cycle again!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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