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Read the thread on PWO nutrition for starters
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I did.. That's what got me into waxy maize.. I was asking what YOU guys thought of it, or wether you had actual meals right after work-outs, and if you did, what..
Do you use it, or are you ALWAYS eating real food (beef, tuna, etc)?
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Who said they go right through you ?
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"they go through you too fast"
I paraphrased..
