March 1/09

Weight: 230

5 min w/u run.

SQUATS

BARx5x2
65x5x1
85x4x1
135x3x1
155x2x1
175x2x1
195x1x1
215x1x1
225x5x3

BENCH PRESS

Barx5x2
65x4x1
85x3x1
105x3x1
125x2x1
145x1x1
175x1x1
185x1x1
205x3x3 (160 + BAR)

Last one of those.. Next WO will be 195x5..

ROWS

BARx10x1
65x5x1
85x4x1
105x3x1
145x2x1
165x1x1
195x3x2

Ow.. Hurt my back.. :(

I'm going to go back to single arm rows for a while.. Mix it up..

HANGING LEG RAISES

10x3

Diet starting tomorrow (march 2)